diet and Dental Health

We all understand eating a lot of sugary treats, candy & soda causes tooth decay. That’s a no-brainer. But this deeper dive in to the particulars of diet and just how it impacts dental health and cavities will be as exciting to help you as it had been to me.

Many people think that if you’ve tooth decay, that cavity can’t be turned around and the sole solution is having part of your tooth drilled out as well as packed with a synthetic material. However, it has been shown that there are techniques to reverse cavities naturally. Studies have revealed that cavities and tooth decay could possibly be counteracted with diet.

Sixty-two kids with cavities were divided into three specific diet groups. Group 1 ate the average diet in addition to oatmeal, which is high in phytic acid. Group two absorbed a normal diet plan and supplemented with vitamin D3. Group 3 ate a grain-free diet and supplemented with vitamin D3.

The results revealed that Group 1 who dined on the diet very high in grains and phytic acid had a growth in cavities. Group 2 showed improvements in the amount of cavities. Group 3, who followed a grain free diet with nutrient rich foods like vegetables, fruits, meat, halitosis cure (click this site) milk and took vitamin D3, saw the greatest improvements. Almost all cavities in this group were healed.

Based on the insights of Dr. Weston Price and several others, you’ll find four major things which contribute to tooth decay:

Absence of minerals in the diet (calcium deficiency, magnesium deficiency and phosphorus deficiency)

Absence of fat soluble vitamins (A, D, K & e, particularly vitamin D3 deficiency)

Consuming an excessive amount of phytic acid-rich food

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